Cara has been a massage therapist for nearly 10 years and thrives on helping clients reduce pain, increase mobility, and meet their health and wellness goals. Her AAS in Massage Therapy included over 1000 hour of training in various modalities, allowing her to tailor each session to fit each client’s unique needs. She often combines techniques such as myofascial, deep tissue, orthopedic, sports, and Swedish massage. For more specialized outcomes, she also offers lymphatic drainage, trigger point therapy, pregnancy, infant, or geriatric massage. Being well versed in a multitude of techniques, she welcomes clients of all backgrounds, needs, and body types, adjusting her techniques to suit each person.
Cara is accustomed to working towards clients’ long term goals – having worked with chronic pain and trauma patients to improve quality of life and reduce pain, or athletes to enhance performance and recovery – her varied skills can meet your every need, whether long term or acute. Her bright energy and approachable attitude make every session not only effective but also enjoyable.
Whether you are seeking a deeply relaxing session to loosen all your muscles and rejuvenate, or are looking for a deeper touch, to work out those chronic tight knots, Cara can meet your needs. Having earned her BA in psychology from GMU, she understands the strong connection between emotional and physical well-being. This holistic perspective allows her to guide clients safely through emotional releases or reactions that can occur when working with tension, stress, or stored trauma in the body.